Yoga came from a Sanskrit word YUG, meaning Union.
Yoga means asana to create the perfect balance of body, mind, and soul.
Yoga is not just 1 posture or exercise, it is a complete science which Indian people have been using for centuries.
You can guess how old Yoga is by the fact that Yoga is mentioned in the Rigveda.
What actually is Yoga?
As mentioned above, Yoga is a complete science that is helping people today to be healthy.
In today’s digital life, when people are under a lot of stress and their health is declining every day, yoga is helping them a lot.
By doing yoga, not only can you keep many diseases away, but you can also cure many diseases.
Yoga has become so prevalent today that not only in India, people are learning and doing yoga all over the world.
Yoga as a course
Today the number of people doing yoga has increased so much that, there was a great need for the instructor to teach yoga, along with this, many courses of yoga have come at many levels.
some yoga courses are-
Masters in Yoga
B.ed in Yoga
some other famous full forms of Yoga-
- Yoga- Your Objective Guidelines and Assessment
- YOGA- You can go-ahead
- Yoga- Years Of Growing Agile
Friends, I hope that I gave you basic but important information about the Yoga full form.
If you have any suggestions or questions from our side, you can ask our export.
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